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 Month of Return to Allah

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PostSubject: Month of Return to Allah   Month of Return to Allah EmptySat 27 May 2017, 2:22 am

the ninth month of the lunar calendar, beginning with the sighting of the new moon.

The fourth pillar of Islam is fasting.

Allah prescribes daily fasting for all able, adult Muslims during the whole of the month of Ramadan,

Exempted from the fast are the very old and the insane. On the physical side, fasting is from first light of dawn until sundown, abstaining from food, drink, and sexual relations. On the moral, behavioral side, one must abstain from lying, malicious gossip, quarrelling and trivial nonsense.

Those who are sick, elderly, or on a journey, and women who are menstruating, pregnant, or nursing are permitted to break the fast, but must make up an equal number of days later in the year. If physically unable to do so, they must feed a needy person for each day missed. Children begin to fast (and to observe the prayers) from puberty, although many start earlier.

In addition to the fast proper, one is encouraged to read the entire Quran. In addition, special prayers, called Tarawih, are held in the mosque every night of the month, during which a whole section of the Quran (Juz') is recited, so that by the end of the month the entire Quran has been completed. These are done in remembrance of the fact that the revelation of the Quran to Prophet Muhammad (peace be upon him) was begun during Ramadan.

(Laylat al-Qadr). To spend that night in worship is better than a thousand months of worship, i.e. Allah's reward for it is very great.
Some Tips for A Blessed month of Ramadan (Dr Zakir naik)! ...

https://www.youtube.com/watch?v=_c2Y-xpUVX4



Why is Ramadan called the month of forgiveness - Zakir ...

https://www.youtube.com/watch?v=z6QeiV9HIjg
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyWed 31 May 2017, 3:23 am



Ramadan has always been a positive turning point in the lives of many Muslims.

Narrated by Abu Hurairah, May Allah be Pleased with Him said:

أنَّ النَّبيَّ صلَّى اللهُ عليه وسلَّم صعِد المِنبَرَ فقال: ( آمينَ آمينَ آمينَ ) قيل : يا رسولَ اللهِ إنَّكَ حينَ صعِدْتَ المِنبَرَ قُلْتَ : آمينَ آمينَ آمينَ قال : ( إنَّ جِبريلَ أتاني فقال : مَن أدرَك شهرَ رمضانَ ولَمْ يُغفَرْ له فدخَل النَّارَ فأبعَده اللهُ قُلْ : آمينَ فقُلْتُ : آمينَ ومَن أدرَك أبوَيْهِ أو أحَدَهما فلَمْ يبَرَّهما فمات فدخَل النَّارَ فأبعَده اللهُ قُلْ : آمينَ فقُلْتُ : آمينَ ومَن ذُكِرْتَ عندَه فلَمْ يُصَلِّ عليكَ فمات فدخَل النَّارَ فأبعَده اللهُ قُلْ : آمينَ فقُلْتُ : آمينَ ) (ابن حبان وصححه الألباني)

Interpreation of the Meaning: "The Prophet (Peace and Blessings of Allah be upon him) ascended the Minbar (Pulpit) and said: “Ameen, ameen, ameen.” It was said: ‘O Messenger of Allaah, you ascended the Minbar (Pulpit) and said, ‘Ameen, ameen, ameen.” He said: “Jibreel (Peace be upon him) came to me and said: ‘If Ramadaan comes and a person is not forgiven, he will enter Hell and Allah will cast him far away. Say Ameen.’ So I said Ameen. He said: ‘O Muhammad, if both or one of a person’s parents are alive and he does not honour them and he dies, he will enter Hell and Allah will cast him far away. Say Ameen.’ So I said Ameen. He said: ‘If you are mentioned in a person’s presence and he does not send blessings upon you and he dies, he will enter Hell and Allah will cast him far away. Say Ameen.’ So I said Ameen.”

Narrated by Ibn Hibbaan, 3/188; classed as saheeh by al-Shaykh al-Albaani in Saheeh al-Targheeb, 1679.

This means that Ramadan should be a turning point in the life of every Muslim: a turning point from sins to repentance, from negligence to diligence, from deviation to guidance and from leaning on the life of this world to hastening towards the Paradise of the Hereafter.
هل تريد ان تثبت ان القرآن خطأ؟ شاهد الفيديو - ذاكر نايك

Zakir Naik

https://www.youtube.com/watch?v=g8ySSQXU7Bk


مريم جزء من الثالوث طبقاُ للقرآن وهذا خطأ - ذاكر نايك Zakir Naik
https://www.youtube.com/watch?v=H7NnF6s7gPo


Convert To Islam Dr. Volker Enders [Physicist]
https://www.youtube.com/watch?v=JPwHxL3zuFw
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyTue 06 Jun 2017, 2:44 am

Indeed, the Holy Qur’an is the most precious guidance to every Muslim and Recitation of the Holy Qur’an is the greatest treasure which drives us to make full advantage of time to increase our rewards. Virtues of Recitation have been approved in the Holy Qur’an and Noble Sunnah as well. The Messenger of Allah (Prayer and Peace of Allah be upon him) said:

مَنْ قَرَأَ حَرْفًا مِنْ كِتَابِ اللهِ فَلَهُ بِهِ حَسَنَةٌ، وَالحَسَنَةُ بِعَشْرِ أَمْثَالِهَا، لاَ أَقُولُ الْم حَرْفٌ، وَلَكِنْ أَلِفٌ حَرْفٌ، وَلاَمٌ حَرْفٌ، وَمِيمٌ حَرْف
(Interpretation of meaning):
“Whoever reads a letter of the Book of Allah will have one hasanah (good deed) for it, and the hasanah (good deed) brings a tenfold reward. I do not say that ‘Alif-Laam-Meem’ is a letter; rather Alif is a letter, Laam is a letter and Meem is a letter.”
Narrated by at-Tirmidhi, 2910. classed as saheeh by al-Albaani in (Saheeh at-Tirmidhi).

This great virtue encourages us to devote our time for Recitation continuously, which sustains us to become more closer to Allah the Almighty and to be well-prepared for the day of Judgement via increasing our rewards. A Muslim should be wise to recognize that this life will end and good deeds will be a great help after death. We make Duaa to Allah the Almighty for granting us the blessing to be among righteous Muslims who follow the guidance in the Holy Qur’an. Praise due to Allah the Almighty, Prayer and Peace of Allah the Almighty be upon the Prophet Muhammad, his Family and all his Companions.

12 Things to Avoid during Ramadan by Dr. Zakir Naik - ...
https://www.youtube.com/watch?v=16tZG7BvdpE

Common Mistakes done by Muslims every Ramadhaan by ...
https://www.youtube.com/watch?v=VAVTwJdLlxU
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyTue 13 Jun 2017, 2:18 am

Narrated Abu Hurayrah: Allah's Apostle said, "Whoever observes fasts during the month of Ramadan out of sincere faith, and hoping to attain Allah's rewards, then all his past sins will be forgiven." (Bukhari 2:37)

The month of forgiveness has arrived. This is the month of abstinence from the worldly pleasures, the defiance of desires and the month of pure intentions. Allah granted us this month to purify our wayward hearts from the blackness of sins we have inflicted upon it. It is a month to renew and refresh our life to start worshipping Him. It is a month where we should return and repent to Him and beg Him for salvation
\\\

What is Ramadan
Ramadan is the ninth month of the Islamic calendar and the month of fasting for Muslims. Fasting is one of the five pillars of Islam; the others are confession of faith, five daily prayers, Zakah (almsgiving) and Hajj (pilgrimage to Makkah).

Ramadan starts upon the sighting of the moon.



Why Muslims Fast

Fasting in Ramadan is a main pillar of Islam that helps Muslim grow closer to the One God, Allah. According to the Qur’an “Fasting is prescribed for you as it was prescribed to those before you, so that you may learn self-restraint”. Fasting, which is recognized for its health, spiritual and psychological benefits, is considered by Muslims as a means to improve their moral characters and provides an opportunity for a spiritual renewal.


Purpose of Fasting

The real purpose of fasting is not to make us hungry and thirsty, or to deprive us some of our comfort and conveniences but to be conscious of Allah. It is to do one's best to live by His commands and to avoid His prohibitions, fear of Allah, worship of Allah, sincerity in faith, and avoid the disobedience to Allah. Fasting is an invisible act. Only Allah and the person who is fasting know whether he or she is fasting or not. Fasting teaches how to control and discipline our desires. During fasting we learn how to say "no" to things that are otherwise permissible and good, but are forbidden during fasting. When one learns how to say "no" to that which is generally permissible, then one can easily control oneself to avoid that which is forbidden. Through fasting we taste—to some extent—the pain and suffering of those who are poor and destitute. Fasting teaches empathy and sympathy, and it takes away some of our selfishness and self-centeredness.


How Muslims Fast

Muslims fast from early dawn to sunset every day throughout the month (approximately 17 hours a day). The fast requires Muslims to abstain from food, drink, marital relations and ill-conduct during the fast.


Who Fasts

Fasting in Ramadan is compulsory on all physically and mentally healthy and mature Muslims. Those exempted from fasting are the sick, old, pregnant and menstruating women and travellers. Pregnant and menstruating women and travellers make up the missed days by fasting at a later time.

Kissing - Hugging & Intercourse One's Spouse While Fasting? Dr.Zakir Naik | HD |

https://www.youtube.com/watch?v=L9MQR3tugqw





Is Ramadan Taraweeh 8 or 20 Rakats? - Dr. Zakir Naik | HD |

https://www.youtube.com/watch?v=LhIIGsZIaos
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyMon 19 Jun 2017, 7:36 am

Laylatul Qadr
Hadith

The importance of this night is also mentioned in hadith, which are the sayings of the Prophet Muhammad as remembered by his companions:
Whoever establishes the prayers on the night of Qadr out of sincere faith and hoping to attain Allah’s rewards (not to show off) then all his past sins will be forgiven.

   Hadith, Bukhari Vol 1, Book 2:34.



Lailatul Qadr (Arabic: لیلة القدر‎) also known as Shab-e-Qadr,is the Night of Destiny, Night of Power, Night of Value, the Night of Decree or Night of Measures,

It is the anniversary of the night Muslims believe the first verses of the Quran were revealed to the Islamic prophet Muhammad.

Allah says in the Holy Quran:

   We have indeed revealed this (Message) in the Night of Power:
   And what will explain to thee what the night of power is?
   The Night of Power is better than a thousand months.
   Therein come down the angels and the Spirit by Allah's permission, on every errand:
   Peace!...This until the rise of dawn!
   —Sura 97 (Al-Qadr), āyāt 1-5

Therefore Allah himself puts this night better than a thousand months.
So worshipping on this night is better than if you worshipped for a thousand months (that’s about 83 yrs, and 4 months)! SubhanAllah!
Thus it would be foolish to miss this Night of Power.

Also the ayah 4 means that on this night, God’s decrees for the next year are brought down to the earthly plane. It is true that everything has been determined since the beginning of eternity and written down in the Preserved Tablet, but it is said that during this night, the Angels are informed of the destinies of the worshippers for the following year. It is a blessed Night. So, everything will be decreed on this Night. It is a night when fates are determined and it is a night of high standing.

Another important factor related to this night is that in it every decreed matter is conveyed as mentioned in the Holy Quran:

   We sent it (Quran) down on a blessed Night. We were to warn [mankind]. Therein (in that Night) is decreed every matter of ordainment. Amran (i.e. a command or this Quran or His Decree of every matter) from Us. Verily, We are ever sending (the Messenger) (As) a Mercy from your Lord. He is the Hearing, the Knowing. Ad-Dukhaan 44: 3-6



Laylatul Qadr In Quran

   Verily! We have sent it (this Quran) down in the night of Al-Qadr , And what will make you know what the night of Al-Qadr (Decree) is? The night of Al-Qadr is better than a thousand months. Therein descend the angels and the Ruh by Allahs Permission with all Decrees, Peace! (All that night, there is Peace and Goodness from Allah to His believing slaves) until the appearance of dawn.

[Al-Qadr 97:1-5]

   The night of Al-Qadr is better than a thousand months

[Al-Qadr 97:3]

When is Laylatul Qadr?

   Narrated by Aishah (رضي الله عنها‎) Mohammed (صلى الله عليه و آله وسلم‎) says, Search for the Night of Qadr in the odd nights of the last ten days of Ramadaan.

[Bukhari 3:32:234]
Most Important Night of Ramadan: The Night of Power ...

https://www.youtube.com/watch?v=1OS-u7VaJlI
Ten days of Ramadan

   Have the advantage of a private
   the night of Al-Qadr
   21
   Or 23-25-27-29

   1. Verily! We have sent it (this Qur'an) down in the night of Al-Qadr (Decree)

   2. And what will make you know what the night of Al-Qadr (Decree) is?

   3. The night of Al-Qadr (Decree) is better than a thousand months (ie worshipping Allah in that night is better than worshipping Him a thousand months, ie 83 years and 4 months).

   4. Therein descend the angels and the Ruh [Jibrael (Gabriel)] by Allah's Permission with all Decrees,

   5. Peace! (All that night, there is Peace and Goodness from Allah to His believing slaves) until the appearance of dawn.

 
https://www.youtube.com/watch?v=fix9yd40m1Q


   https://www.youtube.com/watch?v=1ucbMMupctk


   162. Say (O Muhammad): "Verily, my Salat (prayer), my sacrifice, my living, and my dying are for Allah, the Lord of the 'Alamin (mankind, jinns and all that exists).___



   It was the practice of Prophet Muhammad (PBUH) to strive during the last 10 days of Ramadaan like no other time, to spend the night in prayer, supplication and recitation of the Qur'an. He also used to wake his family up to do the same.
   Abu Hurayrah said that the Prophet (PBUH) said: "Whoever stays up and prays on Laylat al-Qadr out of faith and in the hope of reward, his previous sins will be forgiven."
   (Hadith - Bukhari & Muslim)
   Thus, the Muslim should make good use of the last 10 nights of Ramadaan and spend them in prayer and remembering Allah. We do not know for certain which night Laylat al-Qadr is, but the odd-numbered nights in the last 10 days are the most likely according to the hadith:

   "Seek it in the odd nights of the last third of Ramadan."

   (Hadith - Bukhari)

   The night of the 27th of Ramadaan (ie the night before the fast of the day of the 27th of Ramadaan) has been narrated as being Laylat al-Qadr.

100% Proof Quran is The Word Of God - Talk By Dr Zakir Naik

100% proof the Qur'an is The Word of God
   https://www.youtube.com/watch?v=AqRK3EFHKgA

رمضان يعود_ مترجم _ Ramadan Reruns
https://www.youtube.com/watch?v=ixN0qhN39k0

LAYLAT AL QADR THE NIGHT OF DECREE !

https://www.youtube.com/watch?v=prnOe5-uPZM
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyWed 16 May 2018, 3:27 am

Ramadan Moon Sighting Issues | Khalid Yasin - YouTube

https://www.youtube.com/watch?v=kwYLUdIMzgk

Ramadan Muslims - Abdur Raheem Green - YouTube

https://www.youtube.com/watch?v=TepFnBm9Qs8
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyTue 22 May 2018, 4:24 am

The Prophet demonstrated to his people how this world is less important than the next, and how the body is less important than the soul. In fasting, the Prophet taught them step by step how to ignore the physical demands so that the spirit reigns supreme.

Abandoning food, drink, and sex was only a prelude to the next stage of greater significance: of conquering avidity and cupidity, lust and licentiousness; of liberating one’s mind from flights of passion and fits of temper. Indeed the Prophet said: “The strong person is not the one who can wrestle someone else down. The strong person is the one who can control himself when he is angry.” (Saheeh Al-Bukhari)

Also about the effect of fasting on one’s behaviour, the Prophet said, “Fasting is a shield, so the one who fasts should avoid obscene speech and ignorant behaviour. If someone abuses him or starts to fight with him, he should reply by saying: ‘I am fasting. I am fasting’.” (Saheeh Al-Bukhari)

The core of fasting according to the Prophet was one’s willingness not merely to give up self-indulgence, but to feel the need of one’s brother as one’s own. And no one was more kind-hearted and generous than the Messenger of God; and his generosity reached its peak in Ramadan. (Saheeh Al-Bukhari)

The Prophet stressed on the importance of treating people nicely when he said: “Make things easy for people and do not make them difficult, and cheer people up and do not drive them away.” (Saheeh Al-Bukhari)

He also said: “The most beloved of actions to God Almighty, is making another Muslim happy, removing a hardship that has befallen him, paying off a debt of his or ridding him of hunger. It is more beloved to me indeed that I walk with my Muslim brother to see to a need of his than secluding oneself in a mosque for a month…” (Tabarani)

The heart of one who sincerely fasts is open to the contemplation of the magnificence of the countless bounties of God. That is why the Prophet asked his followers to avoid gluttony: “The food of two people is enough for three, and the food of three people is enough for four.” (Saheeh Al-Bukhari)

Bilal Philips - Ramadan is A Secret Between You and Allah ...youtube

https://www.youtube.com/watch?v=Q7KTxQjQZqM


Ramadan And Social Media ᴴᴰ #RamadanPicks Sheikh ...youtube

https://www.youtube.com/watch?v=sch7xh778qo
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyWed 30 May 2018, 3:25 am



allah is All-Merciful and He has expressed His Mercy to us His creatures through the sending of His final messenger Muhammad as an embodiment of mercy. The Prophet said: “Have mercy to those on earth so that He Who is in Heaven will have mercy on you.” (Tirmidhi)
“The believer is not the one who eats his fill when the neighbor beside him is hungry.”
(Bayhaqi)

So it was not surprising that the Prophet’s Companions loved him dearly, as he was the kindest of men, bestowing his mercy not only upon humans but also on other creatures of the world as well. No leader could be more considerate and solicitous of his followers than Muhammad: he never allowed any Muslim to bear any burden more than they could bear, as taught by God Himself.

For he was well aware of the infirmities of people; and this is evident from his consideration for his followers in the matter of fasting: He taught Muslims to delay the sahur (the pre-dawn meal before fasting) till a little before Dawn Prayer and not to delay the iftar (the meal to break the fast) after the call to Sunset Prayer so that no unnecessary strain is laid on the fasting person by prolonging the fast time.

During travel in Ramadan, the Prophet would either fast or break his fast; and he allowed his companions to choose between the two, according to their ability.

Similarly during times of heat or thirst they were permitted to cool themselves by pouring water on the head, and the Prophet himself did so. His example in the matter of consorting with his wives during Ramadan was not different; he disallowed only such acts that would obviously undermine the fasting.

As for the Tarawih Prayers (the supererogatory night prayers performed in Ramadan), . Thus while he demonstrated through his example that the Tarawih Prayers are better offered in congregation, he allowed leniency in the matter out of his mercy.

Ramadan Reminder - Sh. Abdurraheem Green [HD] - ...

https://www.youtube.com/watch?v=zdbFPw5eQrc


The Soul of Ramadan - Dr. Bilal Philips - YouTube

https://www.youtube.com/watch?v=Py6REoVh020
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyTue 05 Jun 2018, 6:35 am


It was Muhammad, may the mercy and blessings of God be upon him, who made us raise our eyes from the dust beneath to view the glory of the starry heavens above. It was Muhammad who led us from the depths of darkness to the grandeur of the light of God.

The Prophet was the one who led us to break our stone statues and wooden gods. It was Muhammad who lifted us out of the filth of idolatry to relish the serenity of God’s transcendence.

On the Night of Power in one Ramadan, the Quran descended on Muhammad, and he received its first verses in the Cave of Hira. (Ibn Abbas)

Thereafter the Prophet taught us how to celebrate Ramadan through days of fasting and nights of prayer: to honor each day of Ramadan as a day of patient endurance through fasting, and each night as a night of gratitude through prayers.

An Unexpected Transformation

It was nothing short of miraculous how the Prophet reformed and refined those unruly tribes of Arabia and transformed them into pious, disciplined, God-fearing ascetics, who stood in prayers in the mosque five times a day seeking the guidance of God.

And imagine: these same people who once reveled in the pleasures of “wine and women” could now spend the whole month of Ramadan in fasting and prayers.

Into the hearts of his followers, the Prophet instilled the love and fear of God and love for humanity. His example was inspiring and irresistible; and each of them became eager to be his closest follower.

To them he was the sincerest and the most cordial of leaders. And his life was open before them like a book; they could see him practicing most closely in his own life what he was preaching.



Ramadan Made Easy - Dr. Bilal Philips - YouTube

https://www.youtube.com/watch?v=JZLQ--JZe9A

ماذا تفعل إذا كنت تحب الإسلام وتنتظر علامة؟ بلال فيلبس ...

https://www.youtube.com/watch?v=cRYrDe-sKfI

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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyThu 23 Apr 2020, 7:22 am

منصور يشرح الإسلام لفتاة مسيحية
https://www.youtube.com/watch?v=Thtv_Bq4G0w

حارس سجن غوانتانامو الأمريكي يعتنق الإسلام بعد أن رأى المسلمين يؤدون الصلاة رغم ظروف السجن الصعبة
https://www.youtube.com/watch?v=JCh87_q2fjc
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyMon 27 Apr 2020, 9:00 am

There is a difference between the true teachings of Islam

And between the different traditions, customs and cultures of the peoples

A true Muslim adheres to the teachings of Islam

And the wonderful principles and values ​​of the Holy Quran

Prophet Muhammad peace be upon him

Talked about all religious and material matters

Because Islam
Constitution and approach to life

By eating, sleeping and praying, taking a bath and making transactions between people

Religion is not just a ritual

Pray and then go out to lie and drink alcohol and lack of hygiene and adultery

Like other religions
most christians dont even follow their own faith, they just carry it as a sort of "name" in their ID card or on their facebook status

becoming a muslim, means to "give in to GOD and to honor and obey

There are many people, by the grace of Allah, who have converted to Islam
They left alcohol, gambling, usury and drugs

But before they converted to Islam, they couldn't leave all of these things

Doctors could not cure their addiction because they returned to addiction each time
Prisons couldn't keep them away from drugs
And all the other religions or systems could not help them
Islam, by the grace of God, is a way to protect and protect these people from bad things
There are many examples of converts to Islam, relatives and friends in society
You will be surprised to change their behavior for the better

Islamic religion is really the right religion

من يتهم النبي محمد ﷺ بانه قاتل فهو أكبر كذاب في التأريخ ...

https://www.youtube.com/watch?v=2GhzZWYPTCk
حوار شمسي مع شاب غير مسلم ( لا أدري ) حول الخالق ...

https://www.youtube.com/watch?v=KKY0Z0OrqCc

كيف يمكننا إقناع الناس بالإسلام ؛ وهم يقولون كلاما قبيحًا عن الإسلام ؛ وعن الرسول ؟

https://www.youtube.com/watch?v=7CUrfqU7GoE
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyTue 05 May 2020, 12:02 pm

عدنان رشيد يعطي درساً عن تاريخ الحضارة الإسلامية لأستاذ رياضيات ملحد

https://www.youtube.com/watch?v=d3pT_s0yZbg
يسوع أمير السلام! هاشم في حوار مع مسيحي

https://www.youtube.com/watch?v=0cLScXFHKpg
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyThu 14 May 2020, 3:45 am


’ Fasting is the main weapon used by the preventive medicine; the scientists say that fasting gives us in days what medicine can give us in years and without any negative consequences. Because fasting enhances the performance of the entire body, treats the high levels of fats and makes the body get rid of the cholesterol especially if the fasting person used to practice some sportive exercises such as walking to the mosques

Many studies confirm that fasting treats many heart diseases as frequent fasting makes heart more active and lives longer than hearts of the others, also fasting is a good treatment for Arteriosclerosis. How excellent it is if we used to hear the Qur’an during fasting as both together will produce a great healing effects and Allah Almighty says: (O you who believe! Observing As-Saum (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun){Sûrat Al-Baqarah- The Cow-verse 183

رسالة مؤثرة من بريطاني على فراش الموت اعتنق الإسلام

https://www.youtube.com/watch?v=fSH5uaJYkmY&t=1s

MMA Fighter Willi Ott Converts to Islam - بطل الفنون القتالية الألماني ويلي أوت يعتنق الإسلام

https://www.youtube.com/watch?v=vk0OQzK2fJ4

1/2 الاتجار بالبشر! محمد حجاب في حوار مع هاتون الجزء الأول

https://www.youtube.com/watch?v=6VVUFzcDkYQ

2/2 الاتجار بالبشر! محمد حجاب في حوار مع هاتون الجزء الثاني

https://www.youtube.com/watch?v=4HvWtW6peSM
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah EmptyWed 20 May 2020, 4:19 am


Is Ramadan good for health? Here is what happens to your body when you fast for 30 days, you will be surprised.

Every year, millions of Muslims fast from sunrise to sunset for 30 days during Ramadan, one of the five pillars of Islam.

In recent years, Ramadan has taken place during the summer months in the northern hemisphere, with longer days and warmer weather.

Ramadan: some fast longer than others

This means that in some countries, such as Norway, people can fast up to 20 hours a day this year.

But is it all good for your health? You will be surprised when you learn what happens to your body when you fast for 30 days.



Technically, your body does not enter a "fasting state" until about eight hours after your last meal.

It's about the time your intestines finish absorbing the nutrients from food.

Shortly after, our bodies turn to glucose stored in the liver and muscles. The goal: continue to provide energy.

Once your glucose stores are depleted, while you continue your fast, fat becomes your next energy source.

When the body starts to burn fat, it helps to lose weight, lower cholesterol, and lower the risk of diabetes.
Your meals should contain reasonable proportions of "energy foods", such as carbohydrates and a little fat.

It is important to have a balanced diet made up of nutrients, including protein, salts and water.
In the third step, you should see an improvement in your mood as your body adapts to the fast.

"Ramadan fasting, practiced correctly, should allow you to replenish your energy every day, which means that you could lose weight without your body burning precious muscle tissue '' concludes Doctor Mahroof.

1/3 بحاجة إلى أجوبة! عدنان رشيد في حوار مع مسيحي محترم الجزء الأول

https://www.youtube.com/watch?v=rMtXjpVhdw4

2/3 بحاجة إلى أجوبة! عدنان رشيد في حوار مع مسيحي محترم الجزء الثاني

https://www.youtube.com/watch?v=1IpiqJrXWgc
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PostSubject: Re: Month of Return to Allah   Month of Return to Allah Empty

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